I am a Licensed Clinical Social Worker (LCSW) with over two decades of experience helping individuals navigate life’s heaviest and most complex seasons.
Over the course of my career—spanning clinical therapy, hospice, home care, and dedicated private practice—I’ve learned that genuine, lasting healing isn't achieved through rigid templates or quick fixes. It happens through a thoughtful, intentional practice of strategies that encourage change, growth, and healing.
How We Work Together
Different challenges call for different tools. The application of therapy must be an exercise in flexibility if we are to learn how to become more flexible. Rather than fitting you into a single template, I draw from a combination of evidence-based modalities to provide clarity, perspective, and direction:
Internal Family Systems (IFS): To bring clarity, compassion, and harmony to your complex inner world and conflicting emotions.
EMDR: To help process and digest stored trauma or painful past experiences so they no longer drive your present reactions.
Cognitive Behavioral Therapy (CBT): To recognize unhelpful thought patterns and build practical strategies for daily life.
Logotherapy & Meaning-Centered Principles: To anchor your progress in personal purpose, responsibility, and what brings genuine meaning to your life.
Accepted Insurances
*Medicare
Select Health
Anthem/Blue Cross Blue Shield
United
UMR
EMI Health
*PEHP
Cigna
Aetna
If your insurance is not listed, self-pay is accepted. Superbills can be provided upon request for you to submit to your insurance company for out-of-network coverage.
*Awaiting contract completion